6/19/2023 0 Comments Amy cuddy book![]() ![]() ![]() For example, in a study done at Harvard University, people with aphasia (a condition where you can’t understand speech) were asked about their comprehension of body language and found that they had trouble understanding it. ![]() If you’re trying to put your baby to bed, but your body language is aggressive and tense, it will be hard for them to relax.īody language is important to the communication process. Big Idea #1: Our body language is more important than what we say, so it’s crucial to be aware of our own and others’ body language. You’ll also find out why good posture may have kept you from speaking up in class. In this article, you’ll learn about the benefits of power posing and how to master your nervous system. With simple techniques like postures and breathing exercises, this book shows us how we can turn any presentation into a captivating performance by being more confident in our delivery of the material. The key is controlling your body and nervous system so you can deliver an effective message with confidence. But, as author Amy Cuddy points out, it doesn’t have to be that way. Public speaking is a daunting task for many people. Reminders are most effective when they become a daily routine, so turn your phone into an ally and make sure you get the most out of power posing by doing it regularly. By setting up reminders every hour, you can train yourself not to slump while working at your desk. One simple way to get around that problem is setting up reminders on your phone. Power posing is great, but it’s hard to remember to do it. ![]()
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